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Zhongshan White Bird Electronic Ltd

Address: Xingda Jiahu industrial zone, Torch development district, Zhongshan, Guangdong, China                                

Tel: 0760-89873178   

Fax: 0760-89873089    

Zip code: 528437     

E-mail: whitebird@whitebird.cn

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The rational use of the human body scale happy spring thin body health

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The rational use of the human body scale happy spring thin body health

release date:2017-01-10 19:14 source:http://www.whitebird.cn Click:

Relatively popular word now network idle young, needy old "" don't lose weight in April, may, it makes a lot of women wanting friends joined spring to lose weight, but health scales small make up remind everyone don't blind to lose weight oh, not to take the body balance scales every day to the dead, want the end of the day can thin several catties.

Thin body is every love beautiful girl very yearn for things, but the unreasonable weight loss program and methods will lead to a drop in the physical health of female friends, severe cases may appear anorexia, dizziness, fatigue, etc. Below small make up to introduce myself a healthy diet plan together with human scale.

1, in the morning, the first drink a cup of cold boiled water, mineral water, of course, can also, according to individual be fond of), promoting their activity of gastric secretion, a day early to bed and early to rise;

2, be sure to have breakfast in the morning, oh, this really won't affect your weight loss plan, on the contrary, to have breakfast every day is helpful for maintain their stomach oh, you can drink a glass of milk, if afraid of fat drink half a cup also can, eat bread or porridge.

3, at noon must reasonable collocation oneself dietary oh, such as vegetables and meat should have, and is equipped with a bowl of soup before meals for yourself, that is the best;

4, be sure to eat early dinner, try to eat less snacks oh after 8 o 'clock

5, should have the right amount of exercise every day, don't be lazy oh

Is my plan reducing weight more than five, these simple not complicated steps, don't know if you agree, of course, in the process of the thin body is little not my little helper the scale of the human body, I weigh two times a day, once in the morning and evening time, record the daily weight data, respectively to analyze his weight loss results.


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Zhongshan White Bird Electronic Ltd

Address: Xingda Jiahu industrial zone, Torch development district, Zhongshan, Guangdong, China      1490597788.png

Tel: 0760-89873178     Fax: 0760-89873089     Zip code: 528437     

E-mail: whitebird@whitebird.cn      http://www.whitebird.cn